Anxiety has become a defining challenge of modern life. From daily stressors to chronic mental health conditions, many people struggle with persistent worry, tension, and an overwhelming sense of unease. But what if the key to breaking free from anxiety isn't just in therapy rooms or medication, but...

Stress is a common response to uncertainty, often leading to heightened anxiety and decreased performance. Whether in scuba diving or daily challenges, unfamiliar situations can trigger a fight-or-flight response. However, research in psychology and neuroscience suggests that repetition and practice...